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lin187
Journal
26 Aug 18
lin187's Journal, 26 Aug 18
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Weigh In record (no journal entry) for 26 August 2018
109.7 kg
Lost so far:
6.7 kg
.
Still to go:
36.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2018:
570 kcal
Fat: 43.56g | Prot: 17.47g | Carbs: 26.07g.
Breakfast:
Салат из Помидоров и Огурцов.
Dinner:
SPAR Картофель по-Французски с Мясом.
more...
3027 kcal
Exercise:
Hula Hoop - 20 minutes, Endurance Sport - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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lin187's Weight History
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