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lin187
Journal
22 Aug 18
lin187's Journal, 22 Aug 18
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Weigh In record (no journal entry) for 22 August 2018
111.6 kg
Lost so far:
4.8 kg
.
Still to go:
38.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2018:
477 kcal
Fat: 27.84g | Prot: 40.13g | Carbs: 15.12g.
Breakfast:
Ашан Сыр Буковинский 45%, Кофе с Молоком, Elmika Хлебцы Хрустящие Гречневые, Elmika Хлебцы Овсяные.
Dinner:
Дыня, Помидоры, Свинина.
more...
3002 kcal
Exercise:
Hula Hoop - 10 minutes, Endurance Sport - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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lin187's Weight History
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