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lin187
Journal
17 Aug 18
lin187's Journal, 17 Aug 18
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Weigh In record (no journal entry) for 17 August 2018
112.9 kg
Lost so far:
3.5 kg
.
Still to go:
39.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2018:
755 kcal
Fat: 18.10g | Prot: 54.75g | Carbs: 34.93g.
Breakfast:
Elmika Хлебцы Овсяные, Кофе с Молоком, Ашан Сыр Буковинский 45%.
Lunch:
Овощное Рагу с Курицей.
Dinner:
Коньяк, Щука.
Snacks/Other:
Чай.
more...
3799 kcal
Exercise:
Endurance Sport - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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lin187's Weight History
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