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10/2 Day8
BW:59
BMI:25.5
BF:36.6
Muscle:35.4
VF:6.5
BMR:1144
BA:46
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59 kg
Lost so far: 2.6 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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924 kcal
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Fat: 32.62g | Prot: 39.55g | Carbs: 115.91g.
Breakfast: 萬家香 和風沙拉醬, 7-11 洋芋沙拉佐生菜. Lunch: 柚子, 水煮蛋, 黑咖啡. Dinner: 海鮮粥. Snacks/Other: 星巴克 (Starbucks) 糖霜檸檬蛋糕bar. more...
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Losing 5.6 kg a Week
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