Weigh In record (no journal entry) for 02 October 2018
|
55.6 kg
Lost so far: 0.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
1013 kcal
|
Fat: 32.33g | Prot: 68.79g | Carbs: 114.65g.
Breakfast: 배, 사과, 소고기구이, 계란후라이, 파리바게트 통오트밀토스트. Lunch: CU 리얼너츠, 밤고구마, 사과, 배. Dinner: 두부, 참프레 순수 파스트라미 가슴살, 다시마. more...
|
|
1489 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|