Weigh In record (no journal entry) for 02 October 2018
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46 kg
Lost so far: 1.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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876 kcal
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Fat: 23.13g | Prot: 36.85g | Carbs: 83.81g.
Breakfast: 光泉 無加糖黑豆漿, 全聯 全麥吐司. Lunch: 柿子, 香菜, 雞蛋, 煮熟的南瓜, 光泉 無加糖黑豆漿. Dinner: 柿子, 葡萄乾 頂級葡萄乾, 葡萄乾 頂級葡萄乾. more...
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1217 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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keruisha864's Weight History
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