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體脂43.1 M-3.3 F-21.1
No stool
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79.2 kg
Lost so far: 7.2 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1176 kcal
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Fat: 27.94g | Prot: 120.44g | Carbs: 112.84g.
Breakfast: Costco 冷凍鱸魚, 莫恩斯特乾酪, 原味貝果, 美式咖啡, 低脂鮮奶, 水煮蛋, 生菜. Dinner: 青江菜, 金針菇, 香菇, 雞胸肉. Snacks/Other: 光泉 頂級鮮奶優酪-莓果穀物脆片. more...
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Losing 4.2 kg a Week
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yuzaamada's Weight History
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