Weigh In record (no journal entry) for 02 October 2018
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52.8 kg
Lost so far: 1.2 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1238 kcal
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Fat: 59.19g | Prot: 63.04g | Carbs: 124.15g.
Breakfast: 地瓜, 三明治, 濃縮咖啡, 義美 牛奶. Lunch: 油炸豆腐, 炒杏鮑菇, 豆腐, 炒莧菜, 炒豆芽, 番薯/地瓜（去皮，水煮）. more...
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Losing 0.2 kg a Week
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