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추석때의 찐 살을 못빼고있다. 세트포인트값이 높아졌다ㅜㅜ
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51.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1110 kcal
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Fat: 53.11g | Prot: 50.49g | Carbs: 103.86g.
Breakfast: Nature's Way MCT Oil, 프레지덩 무염버터, 네스프레소 캡슐커피. Lunch: 김치국, 잡곡밥, 동그랑땡, 혼합 샐러드 채소, 무나물, 찜닭. Dinner: 매일 아몬드브리즈 언스위트, 삶은계란. Snacks/Other: 꿀떡, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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Losing 2.1 kg a Week
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bonita1016's Weight History
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