Weigh In record (no journal entry) for 02 October 2018
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61.6 kg
Lost so far: 19.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1241 kcal
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Fat: 81.03g | Prot: 82.98g | Carbs: 45.94g.
Breakfast: 매일 아몬드브리즈 언스위트, 방탄커피. Lunch: 가자미구이, 완자, 완자. Dinner: 고등어조림, 찰옥수수. more...
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Losing 4.2 kg a Week
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nature7999's Weight History
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