|
I have no clue what I'm doing wrong. My RDI suggest that I eat 1900 calories a day but I'm lucky of I eat 1300.. Arghhhh!!!
|
80.3 kg
Lost so far: 3.2 kg.
Still to go: 23.6 kg.
Diet followed: Poorly.
|
|
2221 kcal
|
Fat: 94.72g | Prot: 84.60g | Carbs: 271.23g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Special K Cinnamon Pecan Cereal, Bananas. Lunch: Baked Macaroni & White Cheddar Cheese, Cranberries Dried & Sweet, Light Mayo, Celery, Apples (Without Skin), Grapes, Chicken Breast. Dinner: Raspberry White Tea, German Chocolate Cake, Large Hamburger, BBQ Shredded Pork, Baked Potato Stuffed with Sour Cream (Peel Eaten), Chicken Breast Nuggets. Snacks/Other: Sugar Free Orange Jello Snack Pack, Water. more...
|
|
2533 kcal
|
Exercise:
Walking (slow) - 3/kph - 4 hours, Driving - 1 hour, Standing - 1 hour, Desk Work - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wyattj99's Weight History
|