Weigh In record (no journal entry) for 02 October 2018
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1579 kcal
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Fat: 44.37g | Prot: 112.12g | Carbs: 179.60g.
Breakfast: 玄米ごはん(カロリーslim), トップバリュー 調整豆乳, インパクトホエイプロテイン ナチュラルチョコレート, ウェイパー, 卵. Lunch: ローソン Lチキ 旨辛チキン, 玄米ごはん(カロリーslim), サラダチキンスモーク, 卵. more...
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Gaining 1.4 kg a Week
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