Weigh In record (no journal entry) for 01 October 2018
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64.8 kg
Lost so far: 15.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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837 kcal
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Fat: 48.13g | Prot: 72.16g | Carbs: 33.19g.
Lunch: Couve Refogada, Brócolis, Contra-filé, Bife de Carne de Vaca (apenas Parte Magra Consumida), Alface Americana, Quatá Ricota Fresca, Substituto de Creme de Leite (em Pó). Snacks/Other: Italac Creme de Leite, Guigui Torresmo Frito, Hortifruti Abacate. more...
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Losing 2.9 kg a Week
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aspirador de po's Weight History
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