Weigh In record (no journal entry) for 01 October 2018
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66.7 kg
Lost so far: 5.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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904 kcal
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Fat: 55.58g | Prot: 28.70g | Carbs: 72.36g.
Lunch: Nescau Achocolatado, Nestlé Creme de Leite, Ovo Mexido, Legumes Refogados. Snacks/Other: Itambé Leite em Pó Integral, Ben & Jerry's New York Fudge Chunk, Pão Francês sem Miolo. more...
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Gaining 1.2 kg a Week
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Eliana Ribeiro dos Santos's Weight History
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