Weigh In record (no journal entry) for 01 October 2018
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1294 kcal
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Fat: 58.99g | Prot: 68.17g | Carbs: 127.31g.
Breakfast: Couve-Flor Cozida (de Couve-Flor Fresca), Laranjas, Cafezinho. Lunch: Feijoada. Dinner: Omelete, Jiló, Quiabo Cozido. Snacks/Other: Macarrão de Abobrinha, Quaker Aveia em Flocos, Itambé Leite em Pó Integral. more...
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Losing 1.2 kg a Week
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Ana C Valente 's Weight History
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