Weigh In record (no journal entry) for 23 August 2012
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73.6 kg
Lost so far: 2.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 37.03g | Prot: 63.03g | Carbs: 131.58g.
Breakfast: English Almond Toffee Coffee Creamer, Sprouted 7 Grain Bread, 37% Light Buttery Spread, Coffee, Sugar. Lunch: Protein Chewy Bars - Peanut Butter Dark Chocolate, Tomatoes, Reduced Fat Colby-Jack Cheese Slices, Multi-Grain Sandwich Thins. Dinner: Red wine, Cooked chicken tenderloins tyson, Asian Stir-Fry Vegetables, Quinoa, Baked beans. Snacks/Other: Rocky Road Premium Ice Cream. more...
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2103 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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Brensmom12's Weight History
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