Weigh In record (no journal entry) for 01 October 2018
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75.6 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2183 kcal
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Fat: 104.92g | Prot: 65.69g | Carbs: 233.96g.
Breakfast: Thee, Espresso, AH Roomboter Ongezouten, Suikerklontje, Nutella Hazelnootpasta, Plus Fijn Volkoren Brood. Lunch: Lidl Griekse Yoghurt 2%, Zespri Kiwi Gold, AH Pitloze Witte Druiven, AH Ananas Vers, Aardbeien, AH Verse Jus D'orange, Chiazaad, Hazelnoten, Ekoplaza Gebroken Lijnzaad, Lidl Walnoten, Pecannoten, Amandelen. Dinner: AH Olijfolie Extra Vierge, Stoofvlees, Lidl Hollandse Wokgroente, Hela Curry Kruiden Ketchup Original, Remia Fritessaus Classic, Aviko SuperCrunch Franse Frites. Snacks/Other: Kwekkeboom Oven Bami Schijf, Komkommer (met Schil), Banaan, AH Elstar Appel. more...
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2668 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Working - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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