Weigh In record (no journal entry) for 01 October 2018
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 October 2018:
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2558 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Stretching (yoga) - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 7 hours, Housework - 4 hours. more...
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Gaining 0.2 kg a Week
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