Weigh In record (no journal entry) for 01 October 2018
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88.7 kg
Lost so far: 8.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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461 kcal
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Fat: 3.72g | Prot: 38.13g | Carbs: 68.91g.
Breakfast: Banana Caturra, Bauducco Torrada Integral (1), Café com Leite Integral. Lunch: Pepino Japonês, Brócolis Cozido, Beterraba Cozida, Alface de Folha Verde, Sadia Filé de Peito, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Morangos. more...
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2626 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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RafaelaFlores's Weight History
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