Weigh In record (no journal entry) for 01 October 2018
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89.1 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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205 kcal
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Fat: 10.18g | Prot: 3.15g | Carbs: 26.17g.
Breakfast: Tampico Orange Juice, Coffee, Toasted White Bread, Unsalted Butter Stick. more...
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2477 kcal
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Exercise:
Lecturing/Standing - 2 hours and 45 minutes, Driving - 3 hours and 15 minutes, Sitting - 5 hours, Showering - 5 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...
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Gaining 3.2 kg a Week
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JeffinAurora's Weight History
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