Weigh In record (no journal entry) for 01 October 2018
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80.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2200 kcal
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Fat: 113.60g | Prot: 104.31g | Carbs: 192.89g.
Breakfast: Azucarera Azúcar Blanco, Hacendado Galletas María Tradicional, Hacendado Mantequilla sin Sal. Lunch: Aceite de Oliva Extra Virgen, Pimientos Verdes, Hacendado Contramuslo Deshuesado. Dinner: La Cocinera Nuggets, Hacendado Nuggets , Hacendado Patatas Fritas Congeladas, Alioli, Hacendado Contramuslos de Pollo sin Piel, Pan Blanco, Carrefour Yogur Líquido Desnatado Edulcorado. Snacks/Other: Nectarinas, Plátano, Hacendado Leche Semidesnatada. more...
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Gaining 0.7 kg a Week
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Econeola's Weight History
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