Weigh In record (no journal entry) for 01 October 2018
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55 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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658 kcal
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Fat: 14.33g | Prot: 38.84g | Carbs: 95.29g.
Breakfast: Qualy Qualy Light, Wickbold Bisnaguinha, Café com Leite Desnatado. Lunch: Banana Prata, Jaguaribe Leite Desnatado. Dinner: Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Uvas, Bauducco Biscoito Amanteigado Banana e Canela, Café com Leite Desnatado, Optimum Nutrition Whey Protein. more...
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Losing 1.1 kg a Week
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