Olivierplus's Journal, 01 Oct 18

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Weigh In record (no journal entry) for 01 October 2018

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

1468 kcal

Fat: 63.03g | Prot: 70.92g | Carbs: 149.28g. Breakfast: La Boulangère Pain aux Raisins. Dinner: Fromage de Chèvre, Biscotte, Green Grocer's Galettes de Légumes, Bonduelle Galettes de Légumes Verts, Danone Yaourt Nature Velouté, Saumon. Snacks/Other: BN Chocolat, Leader Price Yaourt Nature au Lait Entier. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 01 Oct 18

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Olivierplus's Weight History