Weigh In record (no journal entry) for 01 October 2018
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61.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1235 kcal
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Fat: 40.31g | Prot: 48.93g | Carbs: 172.65g.
Breakfast: Chocolate en Leche, Huevo Revuelto, Queso Mozzarella. Lunch: Ensalada de Verduras Mixtas, Arroz Blanco, Garbanzos Cocidos, Menudo. Dinner: Kellogg's Zucaritas, Quaker Avena en Hojuelas, Colun Yogurt Batido. Snacks/Other: Frutos Secos, Galleta, Nestlé Fitness Miel. more...
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1540 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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