Weigh In record (no journal entry) for 01 October 2018
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74.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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607 kcal
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Fat: 39.00g | Prot: 33.00g | Carbs: 32.00g.
Lunch: 麥當勞 (McDonald's) 麥脆雞辣味, 麥當勞 (McDonald's) 凱撒脆雞沙拉. more...
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Gaining 8.4 kg a Week
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