Weigh In record (no journal entry) for 01 October 2018
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125.2 kg
Lost so far: 5.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1074 kcal
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Fat: 42.24g | Prot: 90.78g | Carbs: 85.54g.
Breakfast: Strawberries, Spinach, Egg White, Oatmeal. Lunch: Rice Vinegar, Cayenne Pepper, Broccoli & Cauliflower, Natural Creamy Peanut Butter, Boneless Skinless Chicken Breast, Lemon Juice (Canned or Bottled), Reduced Sodium Soy Sauce. Dinner: Wonder Classic White Sandwich Bread, Smucker's Strawberry Jam, Jif Natural Creamy Peanut Butter. Snacks/Other: Kraft Mayo Real Mayonnaise, StarKist Foods White Albacore Tuna in Water. more...
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Losing 1.1 kg a Week
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BlueDemon005's Weight History
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