Weigh In record (no journal entry) for 01 October 2018
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65.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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982 kcal
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Fat: 14.51g | Prot: 69.19g | Carbs: 148.43g.
Breakfast: Nestlé Cereal Fitness Sabor Yoghurt, Sabu Semilla de Chia, Plátano, Colun Yoghurt Batido Light. Lunch: Tomates, Tomates, Super Pollo Pechuga Deshuesada, Quinoa (Cocida). Dinner: Betarraga, Lechuga, Atún en Agua (Enlatado). Snacks/Other: Nestlé Manjar, Selz Galletas de Arroz. more...
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Losing 0.6 kg a Week
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manolaaa's Weight History
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