Weigh In record (no journal entry) for 01 October 2018
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66.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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628 kcal
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Fat: 15.45g | Prot: 13.64g | Carbs: 105.84g.
Breakfast: Melitta Café sem Açúcar, Tapioca com Manteiga. Lunch: Ovo Cozido, Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Tapioca, Portão de Cambuí Doce de Leite em Tablete. more...
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Losing 3.5 kg a Week
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adrianadic's Weight History
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