Weigh In record (no journal entry) for 01 October 2018
|
76.2 kg
Lost so far: 3.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
887 kcal
|
Fat: 25.56g | Prot: 78.82g | Carbs: 80.69g.
Breakfast: Splenda No Calorie Sweetener with Fiber. Lunch: Laughing Cow Mini Babybel Bonbel Cheese, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Dino's The Greek Place Mediterranean Pita Chips, Sabra Roasted Red Pepper Hummus, Strawberries, Skinless Chicken Breast, Great Value Romaine Lettuce, Alpine Fresh Blueberries, Chavrie Pure Goat's Milk Cheese. Dinner: Reddi-wip Extra Creamy Whipped Cream, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Queen Victoria Brussels Sprouts, Skinless Chicken Breast. more...
|
|
2016 kcal
|
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|