Weigh In record (no journal entry) for 01 October 2018
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88.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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3766 kcal
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Fat: 128.15g | Prot: 209.55g | Carbs: 445.41g.
Breakfast: Danone Oikos Frutos Rojos y Coco , Marinela Chocoroles , Volt Bebida Energética, Nestlé La Lechera, Tres Estrellas Hotcakes Tradicionales, San Juan Claras de Huevo, Huevo Revuelto. Lunch: Leche Condensada, Nestlé La Lechera, Agua de Coco, Plátano, Gamesa Galletas Marias, Nutrex Muscle Infusion. Dinner: Aceite de Oliva, Aguacate, El Dorado Atún Aleta Amarilla en Agua, Sanissimo Tostadas de Maíz Horneadas, Carne de Res Molida (Magra 80% / 20% de Grasa), Papa Cocida. more...
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2813 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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bedollafit's Weight History
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