Weigh In record (no journal entry) for 01 October 2018
|
53.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
415 kcal
|
Fat: 16.07g | Prot: 34.93g | Carbs: 34.72g.
Breakfast: Pilão Café, Ovo Cozido. Lunch: Herbalife Shake de Cookies & Cream, Herbalife Chá Verde, Herbalife Chá NRG. Dinner: Hortifruti Tabule de Couve Flor. more...
|
Losing 0.9 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcelavalente's Weight History
|