Weigh In record (no journal entry) for 01 October 2018
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88.8 kg
Lost so far: 6.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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686 kcal
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Fat: 32.46g | Prot: 60.42g | Carbs: 40.04g.
Breakfast: Natural Life Farelo de Aveia, Jussara Leite Desnatado. Lunch: Perdigão Linguiça Calabresa. Dinner: Brócolis. Snacks/Other: Danone Corpus Zero Morango, Peito de Frango, Polenghi Frescatino. more...
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Gaining 0.2 kg a Week
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tamaraoliveira's Weight History
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