Weigh In record (no journal entry) for 01 October 2018
|
88.8 kg
Lost so far: 6.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
686 kcal
|
Fat: 32.46g | Prot: 60.42g | Carbs: 40.04g.
Breakfast: Natural Life Farelo de Aveia, Jussara Leite Desnatado. Lunch: Perdigão Linguiça Calabresa. Dinner: Brócolis. Snacks/Other: Danone Corpus Zero Morango, Peito de Frango, Polenghi Frescatino. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamaraoliveira's Weight History
|