Weigh In record (no journal entry) for 01 October 2018
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58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1292 kcal
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Fat: 18.00g | Prot: 73.27g | Carbs: 208.05g.
Breakfast: Almendras, Mandarinas, Dia Tostadas de Arroz, Banana, Best Mermelada de Ciruela, CasanCrem CasanCrem Light. Lunch: Exquisita Gelatina Cereza, Atún en Agua (Enlatado), Arroz Blanco. Dinner: Atún en Agua (Enlatado), Arroz Blanco. Snacks/Other: La Serenísima Leche Descremada. more...
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Losing 2.8 kg a Week
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