Weigh In record (no journal entry) for 01 October 2018
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86.5 kg
Lost so far: 5.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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922 kcal
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Fat: 19.97g | Prot: 93.34g | Carbs: 94.36g.
Breakfast: Paladini Jamón Cocido, Pan de Salvado de Trigo, Café con Leche Descremada. Lunch: Huevo, La Campagnola Atún al Natural. Dinner: Banana, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslo de Pollo. Snacks/Other: La Paulina Queso Dambo, Ser Yogurt Firme, Manzanas Rojas Deliciosas. more...
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Gaining 0.1 kg a Week
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Ferecapo's Weight History
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