Weigh In record (no journal entry) for 01 October 2018
|
96.3 kg
Lost so far: 5.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
748 kcal
|
Fat: 48.54g | Prot: 55.98g | Carbs: 20.91g.
Breakfast: Pilão Café, Supply Life Pasta de Amendoim Integral, Teixeira Manteiga com Sal, Natu's Farinha de Linhaça Dourada, Quaker Farelo de Aveia, Ovo. Lunch: La Violetera Azeitonas Verdes, Subway Cebola, Filé de Frango Grelhado, Alface, Tomates. Snacks/Other: Teixeira Manteiga com Sal, Quaker Farelo de Aveia, Ovo, Natu's Farinha de Linhaça Dourada. more...
|
|
2627 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Circuit Training - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana paulasousa's Weight History
|