Semana passada foi difícil, com peso oscilando entre os 99 e 100. Vamos ver se nessa semana consigo me recuperar
|
100.4 kg
Lost so far: 4.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
267 kcal
|
Fat: 5.90g | Prot: 26.30g | Carbs: 27.00g.
Breakfast: Leader Nutrition Hi-Blend Protein, Club Social Integral. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
custodio's Weight History
|