Weigh In record (no journal entry) for 01 October 2018
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59.9 kg
Lost so far: 2.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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644 kcal
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Fat: 18.82g | Prot: 29.30g | Carbs: 84.76g.
Breakfast: Tea with Milk. Lunch: Asda Spicy Tomato Soup. Dinner: Quorn Southern Style Burger. Snacks/Other: Propercorn Sweet & Salty, Sainsbury's Basics Pickled Onions, Waitrose Essential Cox Apples, Tea with Skimmed Milk, Waitrose Essential Cox Apples. more...
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steady weight
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