aletzia's Journal, 01 Oct 18

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Weigh In record (no journal entry) for 01 October 2018

52 kg Lost so far: 8.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

695 kcal

Fat: 21.22g | Prot: 40.32g | Carbs: 85.76g. Breakfast: Pan Integral, Huevo Revuelto. Lunch: Colorado Jurel al Natural, Arroz Blanco. Snacks/Other: Soprole Flan Sabor Chocolate. more...

1452 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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