Weigh In record (no journal entry) for 01 October 2018
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63.4 kg
Lost so far: 8.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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716 kcal
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Fat: 26.34g | Prot: 43.42g | Carbs: 76.01g.
Breakfast: Cuscuz (Cozido), Ovo Mexido. Lunch: Laranjas, Sardinhas em Óleo (Enlatado), Batata-Doce (sem Casca, Cozido, Fervido). more...
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2388 kcal
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Exercise:
Crossfit - 1 hour, Hiking - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Cooking - 1 hour, Desk Work - 8 hours. more...
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Gaining 0.2 kg a Week
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Valeska Picon's Weight History
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