Weigh In record (no journal entry) for 01 October 2018
|
78.7 kg
Lost so far: 5.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
1321 kcal
|
Fat: 53.38g | Prot: 61.04g | Carbs: 154.41g.
Breakfast: Шарлотка ПП, Бахетле Булгур Овощное Ассорти. Lunch: Печеные Овощи. Dinner: Домик в деревне Молоко 1,5%, Творог (Обезжиренный 1-2% Жира), Фрикадельки из Говядины и Свинины. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Зоя Зельден's Weight History
|