Weigh In record (no journal entry) for 01 October 2018
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76 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1603 kcal
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Fat: 74.24g | Prot: 134.84g | Carbs: 94.59g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Itambé Leite em Pó Integral. Lunch: Tomates, Abacate, Tio João Arroz Integral Cozido, Heinz Maionese, Alface, Subway Cebola, Subway Pimentão, Subway Azeitona Preta, Filé de Frango Grelhado. Dinner: Arcor Tortuguita Recheio Baunilha, Batata Doce Cozida, Heinz Maionese, Tomates, Abacate, Subway Cebola, Filé de Frango Grelhado. Snacks/Other: Aviação Manteiga com Sal, Vale do Sol Pão Integral com Fibras, Catupiry Cheddar, Subway Pimentão, Subway Tomate, Subway Cebola, Alface, Quaker Farelo de Aveia, Abacate, Patinho Grelhado, Vale do Sol Pão Integral com Fibras. more...
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Gaining 0.9 kg a Week
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deborah_lacerda's Weight History
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