Weigh In record (no journal entry) for 01 October 2018
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56.5 kg
Lost so far: 5.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1305 kcal
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Fat: 64.91g | Prot: 134.35g | Carbs: 47.44g.
Breakfast: Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Starbucks Egg Bites. Lunch: Chicken Breast, Avocado and Tomato Salad. Dinner: Pork Tenderloin with Roasted Mushrooms and Broccolini. Snacks/Other: Natrol melatonin 10mg, Ideal Lean Nighttime Casein, Dex 4 dex 4, Body Fortress 100% Glutamine Powder, Olly The Perfect Women's Multi, Vital Proteins Collagen Peptides, IdealFit Ideal Lean Cake Batter Protein Shake. more...
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Losing 2.9 kg a Week
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Sherri Hill's Weight History
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