Weigh In record (no journal entry) for 01 October 2018
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76.6 kg
Lost so far: 17.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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630 kcal
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Fat: 20.00g | Prot: 47.00g | Carbs: 63.00g.
Breakfast: Dannon Oikos Triple Zero - Coconut Creme. Lunch: Papouli's Greek Grill Traditional Pita Chicken Sandwich. more...
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Losing 0.6 kg a Week
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Kegs2116's Weight History
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