nektoalisa's Journal, 01 Oct 18

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Weigh In record (no journal entry) for 01 October 2018

54.7 kg Lost so far: 8.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

1160 kcal

Fat: 62.49g | Prot: 34.88g | Carbs: 116.41g. Breakfast: Бутерброд с Маслом и Сыром, Капучино, Вареное Яйцо. Lunch: Капучино, Песочное Печенье, Яблочное Варенье, Бутерброд с Маслом и Сыром. more...

1505 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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nektoalisa's Journal, 01 Oct 18

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nektoalisa's Weight History