Weigh In record (no journal entry) for 01 October 2018
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69.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2550 kcal
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Fat: 207.26g | Prot: 127.77g | Carbs: 57.15g.
Breakfast: Gelatina (sin Sabor) Lab Circe, Cúrcuma, Sturla Chia Triturada, Queso de Kefir Bien Seco del Suero, Palta Hass, Sal Marina, Huevo, Café Espresso, Bicarbonato de Sodio, Café Colado. Lunch: Carne de Res Molida (Magra 80% / 20% de Grasa), Ajo, Tomates, Cebollas, Jengibre.... (Molido..), Sal Marina, SanCor Manteca Clásica. Dinner: Queso de Kefir Bien Seco del Suero, Gelatina (sin Sabor) Lab Circe, Huevo, Carne de Res Molida (Magra 80% / 20% de Grasa), Zapallito Verde, Sal Marina. Snacks/Other: SanCor Manteca Clásica, Mapsa Cacao.. (Repostero) Mapsa, Aceite de Coco. more...
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steady weight
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diegodiaz laguzzi's Weight History
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