Weigh In record (no journal entry) for 01 October 2018
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70.5 kg
Lost so far: 39.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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644 kcal
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Fat: 15.45g | Prot: 47.12g | Carbs: 80.38g.
Breakfast: Tostadas, Café con Leche Descremada. Lunch: Bollo, Dodi, Jugo para Preparar, Lechuga, Chuleta de Cerdo. Dinner: Frutillas. Snacks/Other: Bollo, Café con Leche Descremada, Café con Leche Descremada. more...
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Losing 4.2 kg a Week
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adrianagara's Weight History
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