Weigh In record (no journal entry) for 01 October 2018
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88.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1407 kcal
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Fat: 55.90g | Prot: 80.93g | Carbs: 146.14g.
Breakfast: Del Valle Suco de Manga Light, Banana Prata, Wickbold Pão Integral Chia e Macadâmia, Ovo Cozido. Lunch: Alface, Repolho Refogado, Carne de Vaca Moída (80% Magra / 20% de Gordura), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Massa Leve Capeletti de Carne. Snacks/Other: Mexerica, Ruffles Batata Original (Pacote), Morangos, Optimum Nutrition Whey Protein. more...
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Gaining 0.7 kg a Week
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Coelhocris's Weight History
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