Tessan 68's Journal, 01 Oct 18

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Weigh In record (no journal entry) for 01 October 2018

72.6 kg Lost so far: 6 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

381 kcal

Fat: 13.13g | Prot: 26.81g | Carbs: 43.36g. Breakfast: Proviva Proviva50 Apelsin Mango. Lunch: Älgkött, Vitkål. Dinner: ICA Nötfärs 12%, Söta Röda Paprikor, Morötter, Vitkål. Snacks/Other: Apelsiner. more...

1843 kcal

Exercise: Walking (exercise) - 5.5/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Tessan 68's Weight History

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Tessan 68's Journal, 01 Oct 18

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Tessan 68's Weight History