Weigh In record (no journal entry) for 01 October 2018
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62.9 kg
Lost so far: 10.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1133 kcal
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Fat: 32.02g | Prot: 56.66g | Carbs: 156.11g.
Breakfast: Cafezinho, Café Expresso, Vinagre (Cidra), Vinagre. Lunch: Korin Quibe de Carne Bovina, Chuchu Cozido, Repolho, Alface, Laranja Pêra, Tirol Queijo Mussarela (18g), Peixe, Feijão Vermelho, Tio João Arroz Integral Cozido. Dinner: Tang Refresco em Pó, Pipoca com Manteiga (em Óleo), Ovo Cozido, Quaker Barra de Cereal Banana, Aveia e Mel, Banana Prata. Snacks/Other: Cafezinho, Pão com Manteiga, Activia Aveia. more...
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Gaining 0.1 kg a Week
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Sandramasilva12's Weight History
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