Weigh In record (no journal entry) for 01 October 2018
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53.3 kg
Lost so far: 21.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1404 kcal
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Fat: 68.41g | Prot: 135.31g | Carbs: 66.09g.
Breakfast: Requeijão, Banana Prata, Ameixa Seca, Sabor da Terra Semente de Chia, Kefir de Leite. Lunch: Quiabo Cozido, Tomates, Alface, Pernil Assado. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Alface, Pernil Assado. more...
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1578 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Ninartesmanuais's Weight History
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